Sarah Janene Sneider

Turn On Your Senses

Imagine
that you've just entered a lush tropical garden filled with shining violet flowers​
Yes, just like in Wauconda, if you know it from the Black Panther or Avatar’s vibrant world
The Core uses your sensory brain
So, let’s turn on the Senses
Plant your feet flat on the ground
Allow yourself to receive your breath
Rub your hands together 
Rub your nose
Stick your tongue out and rub it hard
Rub your ears
Bathe your eyes with light and
All the colors of the rainbow
Now, your senses are on
Now, You're connected in your body
Notice your thinking mind may be
Chattering in your head
Let the Breath of Life fill your body​
You are home​The Core​​

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