Sarah Janene Sneider

I Feel Anxious

That really means, I'm Afraid that…
Name it. What you're afraid of is happening?
Did happen? Will happen? Won’t happen? 
Maybe
But in your Core
You are at the Center of the Choice 
F.E.A.R.
False Evidence Appearing Real
Now is the moment of Choice
Did you Choose what you Fear?
Did you Choose what may happen? 
Notice the feelings of anxiety are shifting
As you Read and Question 
Now, focus on what you Need and Want in this situation
As if You are writing the script of what will Happen
Imagine what it will feel like when it does
Imagine it as if it's already become what you Need 
If the anxiety has not shifted, then repeat the steps
Question yourself
Focus on what's Needed​
Imagine
Again and Again and Again

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